After 223 days of sweat, determination, and countless challenges, I’ve finally crossed into triple digits – I’ve lost 100 pounds! This journey has been anything but easy, but it feels absolutely incredible. There’s a significant reason driving this transformation. About 8 or 9 years ago, I received news that I had a heart issue and […]
Archive for the ‘Project 1’ Category
I lost 100 pounds
Posted: 28th September 2023 by kyle in Project 1Tags: Determination, HealthJourney
0
Project 1 Update
Posted: 9th August 2023 by kyle in Project 1, UpdatesTags: Determination, FamilyFirst, Fitness, HealthJourney
Weight Loss Update: 81 lbs down today
Celebrating Progress: 10 Pounds Down on My Weight Loss Journey!
Posted: 1st August 2023 by kyle in Project 1Tags: Fitness
It’s been 1 month and 3 days since I hit my last weight loss goal, and I’m elated to share that I’ve lost 10 pounds since then! This marks the halfway point of my current sprint, and I’m ⅔ of the way towards my goal of shedding 40 more pounds by the end of November. […]
Pound It Out: My Weight Loss Triumph, One Pound at a Time!
Posted: 23rd July 2023 by kyle in Project 1Tags: Fitness
This week’s weight loss journey has been a rollercoaster ride of emotions. I was disheartened to see the scale up a pound on Friday, but I didn’t let it deter me. With determination, I stuck to my plan and made it to the gym twice. And to my joy, by Saturday, I was down 1 […]
Last week I crossed off goal 3 bringing the total so far to date to 71 lb total loss. This last week and a half I have been on vacation so it was even sweeter to get back and weigh in and see I did not gain anything. Along with hitting my goal I also […]
As I come into the weekend I have 2 lb to go on this mini goal. Even though this is a Mini goal it will be a big step. The last time I did a push to lose the weight I got stalled at about the same spot this was in 2021. A lot happened […]
This week has been a hard-fought loss only 1lb down. Part of my diet has been a cheat day this last weekend may have gone a little overboard and was 1.5 lb up on Tuesday’s weigh-in. But I am down a solid lb over last Friday so I’m happy. I hit the gym 3 times […]
Today is a good day still fighting off a cold but I’m down 60 lb this morning. Stuff getting easier. The drive to keep going is getting stronger as each pound comes off. As reflect back on the years past 2022 my watch only recorded one work out and in 2021 I recorded 34 for […]
I thought my back being hurt would push my resolve but I was wrong. I have had a cold and have been hacking for a week this is by far suck more than the back. I have stayed strong and kept on plan.
In the past, I have attempted to lose weight, and often fails with me getting sick or hurt. This last weekend I hurt my back and could bearly walk around, it hurt to stand or sit. I’m happy to report that I kept with the program and did not backslide any. This for me was […]