This week has been a hard-fought loss only 1lb down. Part of my diet has been a cheat day this last weekend may have gone a little overboard and was 1.5 lb up on Tuesday’s weigh-in. But I am down a solid lb over last Friday so I’m happy. I hit the gym 3 times this week so far that up from last week and continue to build muscle and strength. I like to say thanks to Ed at Brandon Valley Fitness for providing a gym to help me meet my goals.